Krav Maga is quickly gaining in popularity among women for a choice of self defense study. This training form focuses on real world situations and is extremely efficient at countering brutal attacks. 

Krav is a very intense form of training that will not only enable you to defend yourself, but will whip you into shape in no time. There have been an influx in celebrity Krav Maga training to not only improve their believably on screen and also keep their bodies camera ready; Maria Menounos, Hillary Swank, Ashton Kutcher, Jennifer Lopez, Brendon Fraser, Lucy Liu, Jennifer Garner, Shannon Elizabeth, Leonardo Di Caprio, & Brad Pitt to name a few.  

Krav Maga is a self defense system developed for the military in Israel consisting of a combination of techniques sourced from boxing, Muay Thai, Judo, Jiu Jitsu, wrestling and several other forms of mixed martial arts. 

Learning Krav Maga for Self Defense can teach you to defend yourself against attackers as well as build both inner and outer strength. All women should have the self confidence as well as the physical training to be able to protect themselves in real world situations. Krav Maga teaches you how to prepare both mentally and physically to be ready in a time of need and how to avoid freezing or shutting down in confrontations. 

If you are looking for an effective form of self defense that is easy to learn, we recommend you try a Krav Maga class at Premier Martial Arts.